Find the calm and the proper interior balance. Try to discover nature with all of your senses: smell the flavor of the wood, awake your body with outdoor activities for everyone and at the same time admire with your ice the majestic panorama of the Dolomites.
7 overnights at wood apartment Alpinae or Pinus Alpis with sleeping room in swiss stone pine
The essencial oil of swiss stone pine have a relaxing and tranquilizing impact on our body and benefit for a deeper sleep. This property will be attributed to the characteristic spicy resinous fragrance of these particular wood.
-carafe of fresh water form Mount Sciliar spring water
San Costantino is fed with water, that emerge directly from Mount Sciliar. this water, clear and good filtert, contains the whole power of the Dolomites.
-genuine gourmand basket
it is our pleasureto serve you a filled basket brimfull with Southyrolean products as a starter for your holiday week in your flat: all products are from farmers near us und therefore they are: regional, nearby, sustainable and fresh.
-Crunchy morning breakfast Balance buns for the rest of the week
-MENTAL STRENGTH, FROM FOREST AND ROOTS
Tuesday: 1, 8, 15, 22 and 29 September 2020; 6, 13, 22 and 27 October 2020
from 2 to 6 pm
Just as plants absorb the nutrients they need for winter through their roots, we humans stock up on our energy resources through the warming rays of the sun. At the “Karlottenkofel” hill, a power-site in Siusi allo Sciliar/Seis am Schlern, Monika will show you how to get your energy for the winter by “forest bathing.” You will learn a wealth of information about the dandelion and how to make dandelion salt from its roots. Nearby, Elias lives a self-sufficient life at his farm, the Furscherhof. He will be telling us about how nature and the seasons affect his life and the steps involved in making his own food, from the very beginning right through to the final product.
Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.
Registration: at the tourist offices until 6pm the day before the event
-STRENGTHENING WORKOUT AT THE LAGHETTO DI FIÈ LAKE
Saturday: 5, 12, 19 and 26 September 2020; 3, 10, 17, 24 and 31 October 2020
from 8:45 - 10:15 pm
When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life.
Functional Fitness comprises movement patterns which train multiple joints and muscle groups at the same time. The aim of this type of training is to improve the body’s stability and tension and employ targeted training techniques to develop the core muscles of the body, between the diaphragm and hips. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.
EXPERTS:
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.
Registration: at the tourist offices until 6 pm on the day before the event
- from 9th September - 9th October 2020 689,00 euro for two persons per week in apartment Pinus Alpis and 710.00 euro for two persons per week in apartment Alpinae
- from 10th October - 31st October 2020 633,00 euro for two persons per week in apartment Pinus Alpis and 647,00 Euro euro for two persons per week in apartment Alpinae
in collaboration with the local tourist office
Foto Martin Ruepp
