Refind the interior balance in a completely relaxed way. With genuine Balance-fit buns and fresh Mount Sciliar spring water in a cosy wood ambience and a fragrant hay bath. At the same time you will learn more about health, balance, nutritious diet, optimal training techniques and equipment by a variety of training sessions and workshops. That will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.. And at least you will find the peace in the silent upon the alps and meadows in the Dolomites.
7 overnights at wood apartment Alpinae or Pinus Alpis with sleeping room in swiss stone pine
The essencial oil of swiss stone pine have a relaxing and tranquilizing impact on our body and benefit for a deeper sleep. This property will be attributed to the characteristic spicy resinous fragrance of these particular wood.
-carafe of fresh water form Mount Sciliar spring water
San Costantino is fed with water, that emerge directly from Mount Sciliar. this water, clear and good filtert, contains the whole power of the Dolomites.
-Alpine forest bathing Breathe and recharge your batteries
from 9.00 to 12.00 a.m.
When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic San Costantino lake, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.
Registration: at the tourist offices until noon of the day of the event
-Crunchy morning breakfast Balance buns for the rest of the week
-Bracing training in the open Simple exercises in nature with own body weight
Friday, 10, 17, 24 and 31 May and 7, 14, 21 and 28 June 2019
from 6.00 to 7.30 p.m.
The countryside surrounding the Peterbühel, a hill in the village and the oldest settlement in Fiè, is a nature fitness studio and rewards you with fresh spring air. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served at the village fountain.
Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.
Registration: at the tourist offices until noon on the day of the event
1 Original hay bath
Hay baths at Hotel Völser Heubad have been successfully applied for more than one hundred years. These baths have a detoxifying and purifying effect, they are revitalising and balancing, and improve the overall wellbeing. Sweating in the hay strengthens the immune system and stimulates the metabolism. Furthermore, the hay flowers also provide great skin care.You spend 15 to 20 minutes wrapped up in warm and damp hay. Afterwards you relax on a lounger for another 30 minutes. We recommend a classic partial massage in order to round off the hay bath treatment.
- from 4th may - 11th may 2019 649.00 euro for two persons per week
- from 11th may - 29th june 2019 694.00 euro for two persons per week in apartment Pinus Alpis and 705.00 euro for two persons per week in apartment Alpinae
in collaboration with the local tourist office
Foto: Rier
